Organic Gluten free Vegan Peanut/nut free CONSCIOUS EATING™ Original crackers - whole grain - 0.5 g of omega-3 fatty acids per 30 g serving - 0g trans-fats per 30 g serving - made with love Saturated fat in our crackers occurs naturally from whole sesame seeds, flax seeds, and quinoa. Eating whole, real food awakens your joyous connection to your body and to the earth. And it's why people get passionate about Mary's Organic® Crackers. Every baked good we offer is as authentic as the first cracker from my kitchen oven, made with love to nourish your truest, most vital self. Every bite of our food is an invitation to be healthy, happy and whole again. If truth has a taste, it's abundant, pure and delicious. See if you agree! Authenticity cannot be imitated™ Peace, Love & Crunch™